Healthier Sweet Buffalo Wing Sauce

Makes enough sauce for 12 wings


  • 1 package Smart Chicken party wings

  • 2 tablespoons unsalted butter

  • 2 tablespoons cayenne pepper sauce (like Frank’s Red Hot)

  • 2 tablespoons water

  • ¼ teaspoon garlic powder

  • ¼ teaspoon white pepper

  • 2 tablespoons brown sugar

  • 1 teaspoon cornstarch

  • Chopped green onions, for garnish


In small bowl, whisk together cayenne pepper sauce, water, garlic powder, white pepper, brown sugar, and cornstarch.

In a small saucepan over medium heat, warm the butter. Add cayenne pepper sauce mixture and bring to a boil. Once the sauce is boiling, remove from heat and stir until sauce cools. Transfer sauce to a medium mixing bowl and toss with baked or grilled wings. Garnish with green onion.